140triguy wrote:
I was also trying to be a bit smoother and work on my turns, so maybe that was why I was faster than yesterday.Well, that, and the fact that your work:rest ratio was much more conducive to going faster ;)
I use 50's on ~20 seconds rest for back-half-of-200 race pace training, although I'm obviously not making 40 at that pace.
"They're made of latex, not nitroglycerin"