Is there any reason that you shouldn't use your standard running shoes for weight training? For example, does the added weight break down the cushioning faster? I don't think it's an issue, but my dad asked me this the other day and I told him I had no idea, but I didn't think it was an issue. He was mostly wondering if he should have a separate set of shoes for the weight room and running.
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Running shoes for weight training
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- Post edited by jhammond (Cloudburst Summit) on Feb 19, 19 14:23