Rachela wrote:
tuckandgo wrote:
Essentially the slower they do their easy training (i.e. in the middle of Z1 for 80%+ of training) the better their overall performance.Yeah, but this is Z1 in a 3-zone system, where Z1 = below AeT. Not to be confused with Z1 in other zone distributions.
Yeah, this means Z1 and Z2 in a 5-zone model. With more intensity being in Z1 from what I remember.
Within the 3-Zone model I think it was even a 90-10 distribution. With 90% being in Z1 obviously