Excellent stories and pics everyone.

Because I am a big nerd, I use a custom-built Excel spreadsheet to track all of my activies and goals. Almost all of it is auto-generated by reading data from Strava and MyFitnessPal.

Having my goals clearly defined and tracked in real-time helps keep me motivated and on track. Incomming data dump in 3, 2, 1.

100/100
Day - Activity - Comment

1 - Run | Run | Run | Run | Run | Run | Run | Run | Run | Run
2 - Run | Run | Run | Run | Run | Run | Run | Run | Run
3 - Run | Run | Run | Run
4 - Run | Run | Run | Run - (my first post, some initial plans)
5 - Run | Run | Run
6 - Run | Run | Run | Run
7 - Run | Run | Run | Run
8 - Run | Run | Run | Run | Run | Run
9 - Run | Run | Run | Run | Run | Run - (50 runs in 9 days recap)
10 - Run (Interesting, I actually gained some weight during the previous 9 days. I ate A LOT.)
11 - Run
12 - Run
13 - Run
14 - Run
15 - Run
16 - Bike - (The urge finally came back. After 3 months off the bike I started again)
17 - Bike - (I started tracking calories and a high fat diet at 171.8 lbs)
18 - Bike | Run
19 - Bike | Run - (recovery, holidays, and traveling)
20 - Bike | Run | Run
21 - Bike | Run | Run | Run
22 - Bike | Run | Run | Run | Run | Run | Run | Run
23 - Bike | Run | Run | Run | Run | Run
24 - Run | Run | Run - (A Vlog about my setup)
25 - Bike | Run | Run
26 - Bike | Bike
27 - Bike | Run
28 - Bike | Run | Run - (commute pics)
29 - Bike | Bike
30 - Bike | Bike | Bike | Run | Run | Run
31 - Bike | Run | Run - (commute pics)
32 - Bike
33 - Bike | Bike | Bike
34 - Bike
35 - Bike
36 - Bike | Run
37 - Bike
38 - Run | Run
39 - Bike | Run
40 - Run
41 - Bike | Run
42 - Run | Run | Run | Run | Run
43 - Bike | Run
44 - Run | Run - (Down to 160.8 lbs using a low-carb, low-calorie diet)

For my 100th run I wanted to do something special. Since it was a busy family day and I didn't have much time I decided to go for broke and just run 30 minutes on the treadmill as fast as possible. I have done a lot of slow-paced high-volume running these past couple years so running fast is not something I usually do. I was able to hit 5 miles in 0:33:30 at a 6:03/mile pace. Given the treadmill-assistance and my HR, I would compare it to a flat elevation outdoor effort of about 6:45/mile pace, but regardless I am super stoked about the speed and effort I was able to do.

The high-fat low-calorie diet is definitely making it harder to run as often as I was the first 10 days, but the results are definitely there. The weight loss may look a little extreme so far but the first 4 lbs or so came off the first 1.5 weeks and was almost all water weight from retaining water. I am hoping to race at 150lbs in April.


Goals / progress:

Active Streak (Swim, Bike, Run)
• You logged at least 1 activity for 424 consecutive days.

Next Race
• Your next race is the Hyner 50k on April 20 in 12 weeks.

Run Commute to Work
• You ran to work 7 times in the past 1.9 months.
• You ran home from work 6 times in the past 1.9 months.
• You commuted 104 total miles.

Weight Loss
• Your 7-day avg weight is 160.8 lbs. You lost 11 lbs in 4.1 weeks.
• You avg 2,736 calories consumed per day (42% carb, 37% fat, 21% pro).
• To reach 150 lbs by April, lose 1.2 lbs per week for the next 9 weeks.

Run 2,000 Miles in 2019
• There are 48.3 weeks remaining and you and are 27 miles above pace.
• You are averaging 45 miles per week this year.
• To reach 2,000 miles, continue to avg at least 38 miles per week.

100 Runs in 100 Days
• You logged 100 runs (minimum of 30 mins) in 44 days.
• To reach 100 runs, average 0 runs per week for the next 8 weeks.
• To reach 200 runs, average 13 runs per week for the next 8 weeks.

High Volume in 2019
• You logged 28 rides and 46 runs totaling 74 activities in 28 days.
• Your total moving time is 52.6 hours, averageing 1.9 hours per day.
Bike
• You are averaging 21.6 miles and 57 minutes per day.
• You biked a total of 604 miles in 26.6 hours this year.
• You are on pace to total 7,878 miles this year.
Run
• You are averaging 6.5 miles and 56 minutes per day.
• You ran a total of 181 miles in 26 hours this year.
• You are on pace to total 2,355 miles this year.


edit: I need to modify my biking goals to go by time and not track distance because Zwift massive group rides and drafting is inflating my total miles. I think I am averaging 22mph or something crazy because of Zwift. Solo outdoor efforts would be closer to 17-18 mph. That said I am really, really enjoying Zwift and how it allows me to bike while parenting.

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"If it costs you 30 minutes at Maryland so what" -dwreal