I count sexual intercourses. These are very complete workouts (muscular endurance, core training, cardio-vascular conditioning...).
During the week, I'd label them fartleks or progressive workouts. I've tried to implement some HIIT stuff but my girlfriends usually find it to be too "scientific", and don't like it when I change pace every 30 seconds to the bip of my Garmin instead of listening to their demands. The chest strap and the compression socks seem to annoy them as well, I would'nt recommend those items.
The sunday workout is the long hard one, with an emphasis on position(s) and nutrition (melted chocolate, strawberries, even sushis, I test my gut resilience a lot). I sometimes join a group ride, as we tend to forget the social aspect of this wonderful activity, but I use it sparingly because you have to concentrate on your own training needs. You don't want to be forced into things you didn't planned, especially with stronger guys than yourself.
I rarely conclude a workout without a big sprint as it seems to release so much endorphins afterwards.
I keep one day per week for recovery, where my GFs stay on top for the total duration of the workout, allowing me to just relax and let the blood flow nicely.
Most of my workouts are indoors, because they require less planning, but I like some outdoor training when the weather and the views are nice and quiet.
It's hard to figure an average, as I regularly schedule sex weeks where I reach 20+ hours, but I guess it adds at least 5 hours to my weekly schedule. In fact, it doubles it, when I don't have time for the saturday long ride. Which is usually because of an unplanned sex workout (I know, I might do some junk miles in that activity).
During the week, I'd label them fartleks or progressive workouts. I've tried to implement some HIIT stuff but my girlfriends usually find it to be too "scientific", and don't like it when I change pace every 30 seconds to the bip of my Garmin instead of listening to their demands. The chest strap and the compression socks seem to annoy them as well, I would'nt recommend those items.
The sunday workout is the long hard one, with an emphasis on position(s) and nutrition (melted chocolate, strawberries, even sushis, I test my gut resilience a lot). I sometimes join a group ride, as we tend to forget the social aspect of this wonderful activity, but I use it sparingly because you have to concentrate on your own training needs. You don't want to be forced into things you didn't planned, especially with stronger guys than yourself.
I rarely conclude a workout without a big sprint as it seems to release so much endorphins afterwards.
I keep one day per week for recovery, where my GFs stay on top for the total duration of the workout, allowing me to just relax and let the blood flow nicely.
Most of my workouts are indoors, because they require less planning, but I like some outdoor training when the weather and the views are nice and quiet.
It's hard to figure an average, as I regularly schedule sex weeks where I reach 20+ hours, but I guess it adds at least 5 hours to my weekly schedule. In fact, it doubles it, when I don't have time for the saturday long ride. Which is usually because of an unplanned sex workout (I know, I might do some junk miles in that activity).