Etip wrote:
Thanks for all that information. Pretty much cements the fact that I need to get one of the books listed and read up, because I didn't understand almost ANYTHING you just said!!Sorry 'bout that! I just re-read what I wrote and agree with you! Let me try to be more practical.
Question = What do I do with FTP?
Answer:
1) Use it as a starting place for 4 x 8 intervals with the goal of finding and working at the maximum power that you can produce for all four intervals.
2) Use 115% of it as as a starting place for 4 x 4 intervals with the goal of finding and working at the maximum power that you can produce for all four intervals.
3) Use 75% of it as a starting place for a once-weekly 1 x 90 endurance workout with the goal of finding and working at the power which will produce a cardiac drift of 5-10%.
Interval Design Studio
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