fulla wrote:
Trev wrote:
cloy wrote:
Just got back from my sports chiropractor's office for some IT band issues. After he did some dry needling and graston therapy, I asked where I should roll at home to help increase my hip mobility. He said in absolutely no way should I be rolling out and that a lot of the studies coming out now are showing that it's ineffective. He's incredibly knowledgeable and very skilled, but this took me back. Thoughts?Foam Rolling isn't a myth because it is a fact people foam roll. King Arthur and Robin Hood stories are myths because there is no reliable evidence the stories are based on historical fact. It isn't a myth that many triathletes are gullible.
Chiropractice, and Graston therapy are at best pseudoscience.
Foam Rolling is an effective wall painting technique. I've found it faster than using a brush.
You’ve confused myths with legends in this post bro.
Look up the definition of ' myth ' in the Oxford dictionary. I'm playing with the different meanings.