1. what day? Monday
2. what time? and time zone? 5am EST or 8pm EST
3. how long is the run? About an hour
4. a fartleky type thing? or just a run?
5. up and down? or just flat? if up/down, are you willing to hand-regulate treadmill incline?
7. if just a run, then ABC & D? we start, and split in groups? groups leave at different intervals and the goal is we all end together? like hilly vanilli? Hilly Vanilli style