Not exactly what I had planned for today, but close-ish. The plan was 20-30 100 usrpt. I felt like I needed a little extra rest today. So, I at least tried to push the pace.

WU:
200EZ
2x50 kick w/fins
2x100 (30s) 25LA /25RA /50sw

MS:
10x100 (30s) 1:35 pace
5x100 (30s) 1:33 pace
3x100 (30s) 1:31 pace
2x50 1:30pace

CD : 100ez

6 mile run. Felt ok once I got going on the run. Crazy windy today (30mph gusting to 40).

6/6/6 SHT challenge