nugget wrote:
Good to know...yeah I will do my long runs outside...45 minutes on a treadmill is all I'm willing to do!Don't limit yourself!
The treadmill is an excellent training tool that can be used to do practically any workout imaginable. With a little effort, foresight and creativity, you can arrange workouts that address all aspects and training zones. Spend some time and thought on making your inside treadmill environment nice, cool (fan) and accommodating. Of course, get outside when desirable, but learn to love your treadmill!