Tom_hampton wrote:
I'm trying to wrap my head around a single 500-750y mainset, when my more standard sets are in the 1200-2200 range. But, I suppose its probably a good idea to do it as a standalone workout and see how I feel before I think about what/if to add to it.
Do you do anything different in warmup to be ready for the intensity of the 25s?
When you think of it in terms of total distance at race pace relative to the length of the race you're training for, it's actually more than you'd typically do for a 400/500/800/1000/1500/1650.
I don't do anything special to warm up, but I do sprint training regularly. The 100 free is me favorite event, if not my best event. Even when it's not the primary event I'm training for, I keep it in my repertoire.
"They're made of latex, not nitroglycerin"