I wanted to give a running update because some things have really evolved for me.
#1 Went to work with somebody who happened to be a pretty good trainer. I've been doing single leg work and correcting balance, posture, mobility and alignment issues.
#2 I was told to stop running over the summer until the body got fixed up. Which was a good idea.
#3 Now that my hips and alignment are much improved, things started to "fall" into place. I call it running with your bones. I am way way more efficient. This is more like Chi running, where your hips are perfectly balanced over your legs as they land. Total forefoot strike but doesn't feel like it.
#4 Running is really quite effortless. Alignment is not only centered front-back but what I call down the middle, the inside ball of foot, arches up through the interior of the legs straight connected the spine. It's amazing. I was actually busting along the other day thinking how great the "new" alignment is working and got a complement on my stride by someone, just out of blue!
Happy trails !
Training Tweets: https://twitter.com/Jagersport_com
FM Sports: http://fluidmotionsports.com
#1 Went to work with somebody who happened to be a pretty good trainer. I've been doing single leg work and correcting balance, posture, mobility and alignment issues.
#2 I was told to stop running over the summer until the body got fixed up. Which was a good idea.
#3 Now that my hips and alignment are much improved, things started to "fall" into place. I call it running with your bones. I am way way more efficient. This is more like Chi running, where your hips are perfectly balanced over your legs as they land. Total forefoot strike but doesn't feel like it.
#4 Running is really quite effortless. Alignment is not only centered front-back but what I call down the middle, the inside ball of foot, arches up through the interior of the legs straight connected the spine. It's amazing. I was actually busting along the other day thinking how great the "new" alignment is working and got a complement on my stride by someone, just out of blue!
Happy trails !
Training Tweets: https://twitter.com/Jagersport_com
FM Sports: http://fluidmotionsports.com