Hey Tamiii,

Here is a link to my old article as it appeared on the Endurance Corner site...

https://alancouzens.com/...kona_benchmarks.html

Though, considering it's almost a decade old now & looking at some of those numbers, I think an updated version might be in order :-)

Thanks for the kind words!

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Alan Couzens, M.Sc. (Sports Science)
Exercise Physiologist/Coach
Twitter: https://twitter.com/Alan_Couzens
Web: https://alancouzens.com