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Um...you guys know that software comes with your trainer, right?

If not, get the Wahoo Fitness App is free, then:

Convert workouts to fixed power repeats (if they aren't already)
If you then visualized the plan, it would look something like the image linked below
The patterns of the plan will be revealed, which will likely be nothing more than alternating between increasing combined interval duration to a practical limit and increasing intensity
If you are not convinced that there are nothing to these plans, then go ahead and begin following the plan modified to use fixed power repeats
Monitor training load using internal:external-load ratio per link and make requisite adjustments
Realize that generic plans don't work
Begin using your brain
Smash the competition

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