Anecdotally I think that eccentric calf raises can help with prevention or rehab of calf issues. There is a specific protocol if you have achilles tendon issues, but I also think that they can be beneficial for calf issues. This is based on my experience and that of friends/athletes/etc. that I have known. It's been said already that the hormonal changes of lifting may not provide as much benefit as originally thought.
These are body weight only and typically standing. I guess you could do seated, but I think that standing is more specific.
Brandon Marsh - Website | @BrandonMarshTX | RokaSports | 1stEndurance | ATC Bikeshop |
These are body weight only and typically standing. I guess you could do seated, but I think that standing is more specific.
Brandon Marsh - Website | @BrandonMarshTX | RokaSports | 1stEndurance | ATC Bikeshop |
Last edited by:
-JBMarshTX: Oct 1, 18 7:40