ST members are the best!


Had my "A" race this past weekend. Thanks to the suggestions in this thread, I am happy to report that I had zero hip flexor pain/cramping! What a huge difference on the run. It was also my fastest bike split to date (246W avg/255W norm, 24.4mph avg). Circle pedaling can take a hike, stretching seems to be helping, and the silicone tape stopped the sliding on the saddle issue as well.

Case closed!