sorry for bumping this one.
Question for bike TSS: I commute 30mins a day on my mtb. (2x15min ride very easy usually) I use this as my recovery rides. Its about 20hrtss 6 times a week.
These 2x15min rides (120hrtss total every week) should i add these in Trainingpeaks for a 'complete' view on fatique(ATL) and form(TBS)
I have a optical hr watch so at the moment it all goes automatic to my TP account. But I don't know if this give me a false view on my training progress (performance management chart).
thank you
Question for bike TSS: I commute 30mins a day on my mtb. (2x15min ride very easy usually) I use this as my recovery rides. Its about 20hrtss 6 times a week.
These 2x15min rides (120hrtss total every week) should i add these in Trainingpeaks for a 'complete' view on fatique(ATL) and form(TBS)
I have a optical hr watch so at the moment it all goes automatic to my TP account. But I don't know if this give me a false view on my training progress (performance management chart).
thank you