I always wear it because if feels weird to go without. Just what I'm used to at this point. Plus it's faster, and you've gotta race with one anyway, and it really isn't a big deal to put it on, so a cap it is...

Besides, Michael Phelps usually trained with a cap, as far as I can tell. If it's good enough for him...

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly