1) I used to underestimate the swim. I realized how it screwed me on the run when I went into a race with a poor swim training. Don’t underestimate the swim. I bet your HR coming out of the water is at the highest point of the race.
2) bike volume!
3) work on your position. 3:03 on 183W is not good unless it’s a very hilly race. My position is ok and on 183W, I would expect to be around 2:40
4) what is your open HM time? 1:43 may not be that bad. I am about 10 min slower than my open HM time.
2) bike volume!
3) work on your position. 3:03 on 183W is not good unless it’s a very hilly race. My position is ok and on 183W, I would expect to be around 2:40
4) what is your open HM time? 1:43 may not be that bad. I am about 10 min slower than my open HM time.