Sorry, but I was back at the outdoor pool today as it was 30Â°C and sunny, so the 25Â°C water felt great!
4x200m fins snorkel, 200m swim, 150m swim/50m kick, 100m/100m, 50m/150m kick
8x25m 2x(1 easy, 2-3 80% 4 fast)
100m 70% 100m 80% 100m 70% 100m fast
100m 70% 200m 80% 100m 70% 100m fast
100m 70% 300m 80% 100m 70% 100m fast
100m 70% 400m 80% 100m 70% 100m fast
That's my longest swim ever! 3900m. I swam 750m in open water yesterday in a race too, that was fun except for when the water plants were so thick I could hardly move!
EDIT: here are photos of the pool. One on a good day (empty!) one on a bad day (full)