6km bike , 2 k trail run, followed by 12km bike followed by another 2k trail run. Felt really good on a very overcast, cool evening.
ETA- was also my first outdoor ride on my new-to-me tri bike that I built up and have been riding on the trainer. Everything worked and I didn't die, thankfully.
Swimming Workout of the Day: http://forum.slowtwitch.com/...ost=5784860#5784860;
Favourite Swim Sets: http://forum.slowtwitch.com/...m.cgi?;post=5004659;
Unattainable goals for 2019/2020 season. https://forum.slowtwitch.com/...ost=6944848#p6944848