Dr. Tigerchik wrote:
Is the track race on a 200m or 400m track? Do you get to switch directions at any point? Banked track?210m track - not banked, which is good because I enjoy having functional ankles, knees and hips. We'll change direction a few times; I think it's every 90mins.
Tri3, I'm feeling you - all of the past few days' runs were either in tights or wool longjohns under windproof pants, with either a couple of shirts + shell jacket or a longsleeve base layer + insulated jacket. Hat, earband AND buff on the noggin. Almost too tired by the time I get dressed to go out for the actual run!
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ill advised racing inc.