Thanks for getting us started, Dr. Tigerchik. I'm so glad you had a nice trip and enjoyed the holiday -- also, woo rock climbing!
My goals were:
This week is a weird one -- work is crazy, the holiday is crazy, and I'm going to try to camp and climb this weekend. I'll aim for 3 runs, 2 bikes, 2 swims, 2 strength sessions, 1 yoga and daily p/rehab plus some hiking and climbing.
I had a nice week despite all the work craziness. Thanksgiving dinner was quiet and delicious and then I went out to the desert to camp. I only swam once but I ran 3 times (long, track, intervals) and biked 3 times (trainer, a long sunny ride on Thanksgiving morning, and a MTB ride in the desert) and did the strength and yoga I'd planned along with some hiking and climbing.
This week, I'm planning 3 bikes, swims, and runs plus 2 strength sessions, 1 yoga and daily p/rehab. I'm volunteering at a local Ultra where lots of friends are racing this weekend too.
I hope everyone has a great week!
(Formerly SoCalTricurious, now in the PNW).
My goals were:
This week is a weird one -- work is crazy, the holiday is crazy, and I'm going to try to camp and climb this weekend. I'll aim for 3 runs, 2 bikes, 2 swims, 2 strength sessions, 1 yoga and daily p/rehab plus some hiking and climbing.
I had a nice week despite all the work craziness. Thanksgiving dinner was quiet and delicious and then I went out to the desert to camp. I only swam once but I ran 3 times (long, track, intervals) and biked 3 times (trainer, a long sunny ride on Thanksgiving morning, and a MTB ride in the desert) and did the strength and yoga I'd planned along with some hiking and climbing.
This week, I'm planning 3 bikes, swims, and runs plus 2 strength sessions, 1 yoga and daily p/rehab. I'm volunteering at a local Ultra where lots of friends are racing this weekend too.
I hope everyone has a great week!
(Formerly SoCalTricurious, now in the PNW).
Last edited by:
SoCalTricurious: Nov 27, 17 10:21