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Re: November Swim Thread [Dr. Tigerchik]
gary p
Nov 2, 17 15:02
Views: 7490
200 pull, 200 kick

4x50 breast w/exaggerated butterfly entry glide on 1:15

50's butterfly on 1:15, target :37.50
1st fail @14 (rest an inverval)
2nd fail @ 19 (rest an interval)
set failed @ 22

300 EZ cool down
"They're made of latex, not nitroglycerin"
Last edited by: gary p: Nov 2, 17 15:03

Edit Log:

  • Post edited by gary p (Dawson Saddle) on Nov 2, 17 15:03

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