I train jiu jitsu, Muay Thai, wrestling and kickboxing. There are many crossfit peeps who come and go.

Ripped CF guys come in (some thinking they’re going to do well on day one) and get wrecked.

If they’re humble and want to learn they stay around. If they lack humility and self awareness they never come back.

And I’m not even that good.

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Civilize the mind, but make savage the body.

- Chinese proverb