Callin' wrote:
Any sets that would be good for a time-crunch lunchtime swim? Only have an hour, including showering/changing. I'm also a 2:00/2:10 swimmer.Cut down your warm up and cool down a bit. For lunchtime swims I'll wear my jammers under my pants to the office. hilarious. Just don't forget clean underwear in your pool bag.
20 x 50m
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500m easy to moderate to final 25 fast (~11 minutes)
Rest (~1 minute)
20 x 50m on (:80). (~27 minutes) (your interval might need to be :85, or you can cut down the reps)
Rest (~1 minute)
100m cool down (~3 minutes)
=1600m in 44 minutes.
50/50/50/50 ladder
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50 Easy
50 HIM pace
50 Easy
50 Hard
Each time through the set, add 50 to the HIM pace interval. Got this workout from Tower26.
So, time breakdowns:
Set 1, 200m, ~5 minutes
Set 2, 250m, ~7 minutes
Set 3, 300m, ~9 minutes
Set 4, 350m, ~12 minutes
Set 5, 400m, ~15 minutes
=1500m, 48 minutes
Last edited by:
reefblastbody: Aug 24, 17 9:42