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Re: Strength Training and TSS [SteveM]
SteveM wrote:
what I can't pin down is whether TSS was primarily intended as a measure of muscular or cardio stress/strain.

It was developed with primarily muscular metabolic strain in mind (which is why it seems to be a pretty good predictor of glycogen utilization).

Here is the original post (from almost 14 y ago):

http://lists.topica.com/...ort=d&start=9353
Last edited by: Andrew Coggan: Jan 18, 17 16:58

Edit Log:

  • Post edited by Andrew Coggan (Dawson Saddle) on Jan 18, 17 16:58