I am well! How was your week?

Last week's goals were 6 rides/7h 45m. I only managed about 6h 34m as had to ditch the Saturday ride 20 minutes in. It's the second consecutive Saturday ride I've had trouble with so this week am going to keep Friday as a rest day to see if that makes a change. Rest day is relative of course as I have physio this Friday and that always puts me through the wringer.

This week: 5 rides/6h 45m. Keep up physio exercises. Complete mandatory learning for CPD (done)!

It was the awards dinner for our cycling club on Saturday and I picked up the trophy for my age category. It's huge and is great motivation to work hard over the winter. (Apologies for the huuuuuge picture.)