My heart rate was 10-15 bpm higher than normal, I had muscle aches after normal easy paced runs and I felt like I was starting my runs at about 13 miles, i.e. tired from the start.
I was getting dreadful head rushes too, sometimes leg buckling!
I gave up on it, I just don't think I can train well whilst in Ketosis.
I was getting dreadful head rushes too, sometimes leg buckling!
I gave up on it, I just don't think I can train well whilst in Ketosis.
Last edited by:
NUFCrichard: Nov 8, 16 14:38