Yay for camp! :-)
Last week's plans:
- Run 6x (3 done already) - 1 LSD, 2 tempo or hill repeats or intervals; 3 EZ aerobic - DONE Although the LSD was on a very hot & humid morning (and I don't do well in either), I managed to run further in my time (I do my LSD runs by duration, so 2hrs is 1hr out and 1hr back, I find it help me pace it out/define checkpoints to keep me on pace, and then I can see if I get further each run - helps me see progress on economy)
- ZERO riding - focus on run this week, will ride next week - FAIL I rode twice :-)
- Inline 1x - DONE and am now up to 1hr steady/non-stop. My speed is ~18kph, so at this pace I'm looking at 2.5hrs. Although I will have a bunch of folks to draft off... :-)
- Dryland 1x - DONE
- SWIM 1x (yes it's true! I know I'll be taking the kids to the pool so I'm going to do laps dammit) - DONE!
This week: We are going on the summer road-trip on Friday for 10days so it'll be a challenge.
- Run 5x - might switch my LSD this weekend for a 5mi or 1/2marathon trail race in Spokane Valley :-) EDIT: reg'd for the 5miler, so run 4x not 5x
- Ride 2x (commuting)
- Inline 1x
- Dryland 1x
Drive to Spokane Valley WA to visit P's cuz, then to Cranbrook BC to visit my cuz. Last time we did a similar road trip with the kids was 2009 - kids were a lot smaller and we didn't have a dog to bring along! We've planned out max 6hr driving legs, so we should be OK. :-) But I'll get to add some more places to my "running around the world" google map (https://drive.google.com/...z8as&usp=sharing)
AP
------------------------
"How bad could it be?" - SimpleS
Last week's plans:
- Run 6x (3 done already) - 1 LSD, 2 tempo or hill repeats or intervals; 3 EZ aerobic - DONE Although the LSD was on a very hot & humid morning (and I don't do well in either), I managed to run further in my time (I do my LSD runs by duration, so 2hrs is 1hr out and 1hr back, I find it help me pace it out/define checkpoints to keep me on pace, and then I can see if I get further each run - helps me see progress on economy)
- ZERO riding - focus on run this week, will ride next week - FAIL I rode twice :-)
- Inline 1x - DONE and am now up to 1hr steady/non-stop. My speed is ~18kph, so at this pace I'm looking at 2.5hrs. Although I will have a bunch of folks to draft off... :-)
- Dryland 1x - DONE
- SWIM 1x (yes it's true! I know I'll be taking the kids to the pool so I'm going to do laps dammit) - DONE!
This week: We are going on the summer road-trip on Friday for 10days so it'll be a challenge.
- Run 5x - might switch my LSD this weekend for a 5mi or 1/2marathon trail race in Spokane Valley :-) EDIT: reg'd for the 5miler, so run 4x not 5x
- Ride 2x (commuting)
- Inline 1x
- Dryland 1x
Drive to Spokane Valley WA to visit P's cuz, then to Cranbrook BC to visit my cuz. Last time we did a similar road trip with the kids was 2009 - kids were a lot smaller and we didn't have a dog to bring along! We've planned out max 6hr driving legs, so we should be OK. :-) But I'll get to add some more places to my "running around the world" google map (https://drive.google.com/...z8as&usp=sharing)
AP
------------------------
"How bad could it be?" - SimpleS