Yay's all around! :-) Good luck on both races!

Last week: 2 more weeks until next meet - time to focus!
- skate 5x - DONE and had a big breakthrough re: technique, super excited
- run 3x - FAIL see below
- ride 2x - DONE
- swim 1x - FAIL (Day1 yuck)
- drills/core 1x - half done but not good enough
- eat better/drink less/sleep more. - DONE

EDIT: My right foot started bugging me and I could feel the PF like symptoms coming back. So I'll skip the running this week and massage w/ golf ball (only thing that works for me). I have 4 meets left in 2015 and can't afford to have foot problems. Rolling with the golf ball has helped, I couldn't believe how crunchy that R foot was! Was able to run today, so will keep at it.


This week: Nail down that new technique and execute on Sunday!
- Remembrance day so one less skate but that will be made up with the meet
- Skate 4x (Tues am, Sat 2x, Sun racing)
- Run ez 3x unless foot gets worse
- Ride 2x
- Roll that foot daily
- Drills/core on the holiday
- Sleep and eat well :-)

AP

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"How bad could it be?" - SimpleS