Yes, I have used PCs briefly, ... ILTs are more effective - I cannot achieve the same results with PCs as I can with proper ILT training ... I just cannot pedal as hard or work the leg as effective as with ILTs and a trainer and a good coach
No, Rotor Cranks will not knock 4 minutes off a 40k TT - but you can achieve metabolic improvements and lowered lactic acid production, lower heart rate and lactic acid production riding at the same speed, preliminary increases in wattage, and the preservation of knee health.
Not trying to compare the products, I did not mention Rotor Cranks originally. I mentioned ILT training.
PCs have their place, they do help develop spin and develop muscles for running. They are another tool for athletes to utilize, as are ILTs. You cannot do ILTs properly while using PCs.
- Gary
No, Rotor Cranks will not knock 4 minutes off a 40k TT - but you can achieve metabolic improvements and lowered lactic acid production, lower heart rate and lactic acid production riding at the same speed, preliminary increases in wattage, and the preservation of knee health.
Not trying to compare the products, I did not mention Rotor Cranks originally. I mentioned ILT training.
PCs have their place, they do help develop spin and develop muscles for running. They are another tool for athletes to utilize, as are ILTs. You cannot do ILTs properly while using PCs.
- Gary
Last edited by:
Gary Tingley: Oct 10, 05 6:29