+1 drop the protein. Dial the flavor down to almost zero if you concentrate it.
Here's my formula. I've used this in training plus one IM and a 70.3. No issues, if I had to tweak this for a race I would add caffeine too. For IM I concentrate 2 bottles of 600 cal each and supplement with gels.
I previously used pre-formulated Infinit for all my 70.3s.
I'm also thinking about going with Gatorade and gels at IMMT this year just because it would be more convenient. So far it's been working well in training. If it doesn't work I know I can use Infinit.
Calories: 301
Calories from Fat: 0
Total Fat: 0g - 0% of daily value
Saturated Fat: 0g - 0%
Sodium: 452mg - 18%
Potassium: 131mg - 4%
Total Carbohydrate: 75 - 25%
Dietary Fiber: 0g - 0%
Sugars: 12
Protein: 0 - 0%
Here's my formula. I've used this in training plus one IM and a 70.3. No issues, if I had to tweak this for a race I would add caffeine too. For IM I concentrate 2 bottles of 600 cal each and supplement with gels.
I previously used pre-formulated Infinit for all my 70.3s.
I'm also thinking about going with Gatorade and gels at IMMT this year just because it would be more convenient. So far it's been working well in training. If it doesn't work I know I can use Infinit.
Calories: 301
Calories from Fat: 0
Total Fat: 0g - 0% of daily value
Saturated Fat: 0g - 0%
Sodium: 452mg - 18%
Potassium: 131mg - 4%
Total Carbohydrate: 75 - 25%
Dietary Fiber: 0g - 0%
Sugars: 12
Protein: 0 - 0%
Dave Latourette wrote:
Get rid of the protein ... all of the athletes I have using Infinit we have stripped protein from their race blends and there have been ZERO issues and always an improvement. We have also gone on the low end of flavor as well. (NOTE: almost everyone using protein was experiencing gas / bloating / burping at some point)