His lifetime 5k PR and my lifetime personal worst are about the same, 21:53.
Mike is my new hero since he can somehow manage to hold that same basic pace for another 23 miles.
How does he do that?
At any rate here's this http://www.phillymag.com/...ad-mike-rossi-cheat/ in the off chance that somebody
doesn't want to wade through 30 pages of "Let's Run" stuff.
Find out what it is in life that you don't do well, then don't
do that thing.
Mike is my new hero since he can somehow manage to hold that same basic pace for another 23 miles.
How does he do that?
At any rate here's this http://www.phillymag.com/...ad-mike-rossi-cheat/ in the off chance that somebody
doesn't want to wade through 30 pages of "Let's Run" stuff.
Find out what it is in life that you don't do well, then don't
do that thing.
Last edited by:
pattersonpaul: May 5, 15 21:00