Friday Am...
Main set was
2x
5x100 @ 1.30 hold 1.08 or better on 1-4, 5 is easy and take a rest then repeat with a goal time of 1.07.2, made all in at least a 1.06 on round 2)
Today was ...
2x
10x50 @ 50 round 1 goal - 32.5, 2 - 32.3. Made all ... round 2 all in 31s.
Both were short-ish sessions as my son came along ... he did 500-600 on Friday and 700 today. Freestyle and kick progressing nicely.
___________________________________________
http://en.wikipedia.org/...eoesophageal_fistula
http://en.wikipedia.org/wiki/Cerebral_palsy
2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)
Main set was
2x
5x100 @ 1.30 hold 1.08 or better on 1-4, 5 is easy and take a rest then repeat with a goal time of 1.07.2, made all in at least a 1.06 on round 2)
Today was ...
2x
10x50 @ 50 round 1 goal - 32.5, 2 - 32.3. Made all ... round 2 all in 31s.
Both were short-ish sessions as my son came along ... he did 500-600 on Friday and 700 today. Freestyle and kick progressing nicely.
___________________________________________
http://en.wikipedia.org/...eoesophageal_fistula
http://en.wikipedia.org/wiki/Cerebral_palsy
2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)
Last edited by:
realAlbertan: Apr 5, 15 20:12