rruff wrote:
That's one issue I've always had with the TSS formula. As you get nearer a true 100% effort the stress ramps up exponentially.TSS = 100 x duration (h) x IF^2.
Note also that the weighting used for TSS closely parallels that used by Foster for session RPE:
Last edited by:
Andrew Coggan: Mar 5, 15 12:08