It was my cutback week last week so I took it easy, specially given the motivation issues the previous week. As a result, I ran x 3, swam x 1 and biked x 2. And went to ski race training. Feeling far more refreshed this week.

Had a busy few days in terms of fire call-outs. Last Friday we had three, another one on Saturday and this morning we had 4 before 10am.

This week, aiming for bike x 4 (one down; FTP tested with other half sitting there yelling at me and FTP went up by 11%!!), swim x 3, run x 6. Expecting highs of between 3 and 9C towards the end of the week so really hoping I get a run or two outside (dependent on the ice melting a bit)!

Oh, and I signed up for the Edmonton police half at the end of April.