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Winning Challenge Bahrain and non-draft success - AUA
As I sit here back in Denmark I can't help but smile when I think back on the 2014 year. I thought 2013 was good but this year has been something else. It is the first time in my 6 years as a professional triathlete that I have really strung together a season that I am incredibly proud of. It was not perfect but it was definitely great.

Winning Challenge Bahrain was the icing on an incredibly satisfying year. After the disappointment of Mont-Tremblant I always felt like I had unfinished business. I am very happy that the commitment and investments we made towards Bahrain paid off. What happened in Bahrain was no fluke and I have a lot of people to thank for my successes and especially the Bahrain victory. The person who has contributed significantly and who I owe a large part of the thanks to is coach Joel Filliol. I moved to Joel at the back end of 2011, under what were then controversial circumstances as I left a national coach towards the end of an Olympic cycle. Post Olympics I then opted out of the national federation and funding program to go my own way. At the time I felt I needed this return of independence, do what I felt was right and find new 'unridden' ground. This brought me to non-draft racing and now in 2014 it is safe to say it was worthwhile.

But what has Joel done? What has changed for me? Why did I perform the way I did in Bahrain? Having been given the go ahead from Joel to do this. We will both actively commit our time over the coming days/week or so to this "Ask Us Anything" thread. Joel is currently on camp in Portugal whilst I drown myself in wine over here in Denmark ;-) Please excuse any delays in the responses but fire away and we will both do our best to make this worthwhile.


London 2012 Olympian : 6 x IRONMAN 70.3 Winner : 2014 Challenge Bahrain Champion : 2014 Hy-Vee 5150 Champion : Master of Human Nutrition - Twitter: @helle_f Facebook: /helletri Web: hellefrederiksen.com

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Last edited by: helle_f: Dec 10, 14 5:21

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  • Post edited by helle_f (Cloudburst Summit) on Dec 10, 14 5:21