lmao they are confusing me i'm fuckin jacked rn bro loollolol toasted off these bananas 24/7 hunnit thou all day bruh u no just a lil bit turnt up off these carbs ya feel me lolllol. but I thought this was silly cause I prefer the volume over frequency approach my post would've made more sense if I quoted but running 12 miles for example takes longer than 30min and 30min/day is very difficult to do everyday so pretty much 9 miles one day then 15 another per week is better/easier for me than 30min per day and is polly just as effective if not more with less stress