Quote:
Goals for this week: bike commute at least 4 days done - I was in my office Sunday - really liking it, at least one actual longer ride on the weekend nope spent the time tutoring instead, swim 5-6 times swam 5 so yes, day off from running noI had a good week. I am proud of myself for doing so well with food. I don't remember the last time I binged and that is an awesome feeling.
All the bike miles below are from riding to school and back
M: 6.2 mi run + 2000 yd swim + 6 mi bike
T: 8 mi run + 2100 yd swim + 6 mi bike
W: 7 mi run + 3000 yd swim
T: 6.2 mi run + 1800 yd swim + 6 mi bike
F: 8 mi run + 2800 yd swim
S: 12 mi run
S: 8.6 mi run + 6 mi bike
totals 55.9 mi run, 11,700 yd swim, 28 mi bike
Goals for this week: day off from running, swim 5-6x, bike commute 4 days and longer ride
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD