I am doing okay. Some of the work stress has dissipated. I binged 2 days last week but did fine yesterday and fine today.
run ~45 mi I ran more than that, firstly because I forgot about that as a goal, and secondly because running is how I get rid of calories after I binge.
bike more miles than I run done!!! I am very proud of my bike miles this week.
swim 1-2x done, Sunday swim the last swim in the outdoor pool for the year :-( I also play-swam with some kids I was babysitting on Tuesday.
do well with food yeah not happy on that front
M: 13.5 mi run + 8 mi bike
T: 4 mi run + 13 mi bike
W: 11.5 mi run + 12 mi bike
T: 36 mi bike
F: 10.2 mi run
S: 36 mi bike
S: 13.3 mi run + 2600 m swim
Totals
swim 1x 2600 m
bike 5x 105 miles
run 5x 52 miles
Main goal for this week: finish the revisions to comprehensive exams (I got a conditional acceptance, which means once I make revisions, they're good). No binges. Swim at least twice, ride at least 112 miles (not all at once ;-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Quote:
Goals for this week: run ~45 mi I ran more than that, firstly because I forgot about that as a goal, and secondly because running is how I get rid of calories after I binge.
bike more miles than I run done!!! I am very proud of my bike miles this week.
swim 1-2x done, Sunday swim the last swim in the outdoor pool for the year :-( I also play-swam with some kids I was babysitting on Tuesday.
do well with food yeah not happy on that front
M: 13.5 mi run + 8 mi bike
T: 4 mi run + 13 mi bike
W: 11.5 mi run + 12 mi bike
T: 36 mi bike
F: 10.2 mi run
S: 36 mi bike
S: 13.3 mi run + 2600 m swim
Totals
swim 1x 2600 m
bike 5x 105 miles
run 5x 52 miles
Main goal for this week: finish the revisions to comprehensive exams (I got a conditional acceptance, which means once I make revisions, they're good). No binges. Swim at least twice, ride at least 112 miles (not all at once ;-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD