silentcs42 wrote:
Did a sprint set last night. Chuckling to myself that at sprinting speed I might be able to stay on the feet of you fish doing your warmups for about 50 yds... WU
400s (6:20)
100k
400p (6:09)
100k
3x100 on 1:45 desc (1:32 to 1:25)
100k
MS (2x) - sprints
4x25 on :45 (S1: 14-16, S2: 16-17)
4x50 (alt sprint/ez) on 1:30 (S1: 32, 33 S2: 33, 34)
4x75 (alt sprint/ez) on 2:00 (S1: 57, 58 S2: 59, 57)
2600 scy
Don't sell yourself short on your sprint efforts just spend more time doing it and those 32's will become 30's and so on. If you are doing repeat 50's at 32 you have a decent stroke and some feel for the water no question. The water feels immensely different at all out efforts vs aerobic you just gotta get used to how it feels at top end:) Last nights broken 200's were at a pace that made me feel just like you do about 2 years ago.....chuckling at myself wondering how to hang on....and now it's normal. Just stick with it!