Excellent morning swim weather! 58* air and 78* water
1200 SKIP w/u
4x [6 x 25 free on :25 followed by 100 super easy backstroke]. Each one builds from 70% on first 6 ending at 100% on last 6. Looks easy with short 25's, but dang that was as challenging an entry into a main set as I have had in a long time.
2x [200 backstroke by 50 single arm each and 100 double arm]
Broken 100's with 100 super easy choice b/t
2x [backstroke by the 25 on :10 rest]
2x [breaststroke by the 25 on :10 rest]
2x [fly by the 25 on :15 rest]
2 x 100 IM at race effort 5 min b/t. Dismal failure I'm NOT in good IM shape. Me tired.
400 c/d
4100
1200 SKIP w/u
4x [6 x 25 free on :25 followed by 100 super easy backstroke]. Each one builds from 70% on first 6 ending at 100% on last 6. Looks easy with short 25's, but dang that was as challenging an entry into a main set as I have had in a long time.
2x [200 backstroke by 50 single arm each and 100 double arm]
Broken 100's with 100 super easy choice b/t
2x [backstroke by the 25 on :10 rest]
2x [breaststroke by the 25 on :10 rest]
2x [fly by the 25 on :15 rest]
2 x 100 IM at race effort 5 min b/t. Dismal failure I'm NOT in good IM shape. Me tired.
400 c/d
4100