bhc wrote:
Easy week every 3rd week, follow BarryP's running advise, run 5 minutes then stop to stretch, made a commitment many years ago to stay active until they plant me, chocolate milk.Every 4th week an easy week is old but solid advice. I think an easy week with some ART/deep tissue massage would be ideal!
I also advise stretching after an easy few minutes running.
That's my commitment, too. Reinforced by seeing guys in their 70's at the finish line who look great.
Dr Jay
http://www.Tri-Pod.net