Thomas Gerlach wrote:
I can echo Sam's comments about Powercranks. I wouldn't ride without them. Love them. I think the key is to use them when tired. Everyone can use them when they are fresh, the key is when you are dead tired do you opt for a bike without PCs because you are dreading the use of Powercranks? That is IMO when you really get strong and break thru performance barriers. At some point, PCs just become normal.LOL....yesterday I did a 40 min PC ride + 30 min hard CT ride and then a 20 min treadmill run. In the afternoon I ran a total of around 100 minutes with the teenagers I coach spread between jogging, and hard 200-400m run intervals and A's and B's. Then I got home and decided to try riding the powercranks again on the rollers for 30 minutes. I barely lasted 15 minutes as my hip flexors were fried from the earlier workout and hard run intervals. This was over 3 hours into my day, so yes, I see where you are coming from.
Last edited by:
devashish_paul: Nov 24, 13 10:19