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Goals for this week: take tomorrow off from running Fail (it's going too well for me to risk getting hurt. REPEAT TO SELF), vary the run distance more (I was doing well at the beginning of the week!) yeah not really, swim a fast 1650 on Saturday (shooting for under 20:30) DONE!!! 20:14, quite happy , bike commute at least a couple days Done 2x, keep doing well with food! Ohhh we are over 2 weeks w/o bingeing and am very proud of self. Cannot remember the last day I binged, actually. M - 7.7 mi run + 1800 yd swim + a couple miles bike commute
T - 6.3 mi run + 4300 yd swim
W - 7 mi run + 2000 yd swim
T - 8 mi run + 1700 yd swim
F - 7.7 mi run
S - 7 mi run + 4500 yds at swim meet. Mile 20:14 :-) 100 1:10, 200 2:25, 100 breast 1:32, 200 breast 3:15.
S - 8 mi run + a couple miles bike commute
Totals 14,300 yd swim, a couple miles cycling, and 50 miles running.
The meet was fun - the mile was first (sometimes you have to wait ALL DAY for distance events so I was psyched that the 50 free was LAST and it was the sprinters who had to wait!!!), and I spent the day doing a "swim study circuit" because it was warm up, study, warm up again, race, cool down, study, warm up, ... I got some work and some swimming done... highlight of the week was that 1650, and the new South Park.
School is still going well. Aiming for an A on a linear algebra test on Thursday.
Really need to take a day off from running. WILL DO TOMORROW. I will come back and report my success :P I will probably stairmaster or something, as long as it is not pounding :P so goals for the week, that, 15k of swimming (that will keep me busy I hope), bike commute a couple of times. Keep doing well with food ;-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD