I consume about the same carb per hour, 50-75g, some times more. During b2b full a few weeks ago when I tested I ranged from 80-145 but most were in the 120's. Probably tested 10 times during the event

I used Perpetum on the bike(6 bottles YUCK) along with some Hammer gel and I also like to mix in GU gels because it has 15% simple sugar and caffeine.

Through lots and lots of testing I have learned that I need at least 25g carb every 20-30 min

---

"Keep those feet moving!" Me