Login required to started new threads

Login required to post replies

Re: October Swim Thread [SwimRunTri]
I have noticed that a summer rolls around south of the equator the pool has gotten a lot more crowded.

Did a hard and fast set last night.
W/U (700)
200 (150 Free Easy, 50 build to 90%)
2x150 (50 Bk/Br, 50 Free Moderate, 50 Hard)
4x50 Free (Solid)
M/S
4x200 on 3:30 @ threshold
4x400 on 7:00 @ solid
200 C/D
Total: 3,300 LCM
Last edited by: SpaceKitty: Oct 1, 13 21:48

Edit Log:

  • Post edited by SpaceKitty (Cloudburst Summit) on Oct 1, 13 21:48