In high school I could run ~39 min 10k in training. My senior year I ran a 1:02 15k and a 1:06 10 mile race. In college I ran a 1:35 half marathon. I've run 1:40 off the bike in a HIM. I've gone 5:45 for a 500 free and 19:45 for a 1650.
I have won 3 sprint triathlons, 2 open water swims (1.5k), a couple of 5ks, and two 10ks.
I've done 2 marathons, 3 HIMs, a 20 mile road race, 10k masters open water nationals, and a whole bunch of other shorter races.

Perhaps equally important to me = working on a Ph.D.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD