eigner wrote:
Be adviced that these are VERY high density calories foods.This. Be cautious, especially if snacking when very hungry. It takes more to fill you up, and it's easy to pack in a bunch of extra calories.
Example:
1 cup apricots - 75 calories.
1 cup dried apricots - 320 calories.
John
Top notch coaching: Francois and Accelerate3 | Follow on Twitter: LifetimeAthlete |